It’s been about five years since I started paying attention to what type of products I buy. It started with food, right about when D and I began our quest for a healthier, meatless life (I’ll write about this in a separate post soon). As reading ingredient lists and nutrition tables proved to be an eye-opening experience, I began questioning my choices on everything else I buy: cleaning products, beauty products, even clothes.
There are different opinions about whether it is our responsibility as consumers to buy ethically sourced products. (I use this expression in the broadest sense: I mean products that are manufactured safely and without cruelty to animals or workers; I mean products that are made with components that don’t harm us or the environment; products that are intended do do good, not just earn a profit). D and I decided to live by better ethical standards; we made a conscious decision to be better consumers, at least more informed consumers, in order to support not only our well-being but to support people and companies trying to make this a better world. Like everything, this is just an attempt to do things better.
Not everybody agrees with this approach. It takes too much time, and too much effort, the argument goes, to figure out where and how everything is made. It’s up to governments and companies and regulatory bodies to clean up their act, not to consumers, to make this a healthier marketplace. I completely agree that being more informed takes a lot of time and effort, and that people in positions of authority should definitely be the ones leading the way. But I think individual choice can have a huge impact. In a sense, I vote with my wallet.
Anyway, this is getting long! What I really wanted to do is show you a list of products I buy or look for that fall into this category of “better for you and for the planet”. This is just to give you an example of what I buy and why –and to get you thinking next time you go to the store.
Food (this is a huge category so I’ll just touch on organics).
I try to avoid the middle aisle in the supermarkets, and rather go for the bakery, the cold, and the fresh produce sections.
Pesticides are known to be harmful, especially for children (read this). I buy organic when it’s not absurdly expensive and I’m selective: apples, grapes, and fresh berries I try to get organic as much as possible. The same with Tofu. And the same with food for lil’ Sophie: she gets as many organics as possible.
Parabens and phtalates are said to be harmful, yet they’re common ingredients in products like shampoo and deodorant (read this from the Campaign for Safe Cometics). I buy paraben and phtalate-free shampoos and conditioners, and try to get the ones with a “cruelty free” label on the back (or the label that looks like a rabbit, which means it hasn’t been tested on animals). The same goes for face and body moisturizers. I like the Jason and Attitude brands.
I only buy deodorant and not anti-perspirant, because some research has linked the aluminum-based anti-perspirants to breast cancer–although this is controversial. See here.
D has eczema, and the only soap he can tolerate is natural pine tar, by The Soap Works, so that’s what we get. It’s an all vegetable soap and I like that it has no packaging –I still don’t get why soap bars are being replaced by liquid soap in wasteful plastic containers. I like soap bars!
As far as baby stuff goes, I try to get anything that’s labeled all-natural, plus fragrance and alcohol free–that includes her baby wipes. I also don’t use soap for Sophie’s bath-time every day, but rather every two or three days. We’re currently using Baby Bee for her.
Everything from detergent, to dish soap to all-purpose cleaners can accumulate over time in your clothes and on your skin. So I try to buy brands that contain no petro-chemicals, that are unscented, and that have as few ingredients as possible. I love everything by Seventh Generation. I also just use hot water and vinegar most often for general cleaning purposes. And I don’t use fabric softeners. They’re not only unnecessary but they have been linked to –you guessed it– cancer: read this.
This list can go on and on, but I think I’ve bored you already with this long post. Do you have any tips about products you prefer to buy? Any comments? Please do share! Have a wonderful day.